evastil

So I started watching my weight and exercising about a month ago and I lost 5 pounds. So you may ask why should I take advice from you? You're completely right. But I am happy about my 5 pound weight loss because it's 5 pounds of progress and hard work. I am just happy I am not in the same position I was in 1 month ago, it's great. This is what I have learned so far: 1) You need to make sacrifices: For about 3 weeks, I would go exercise but not amend my diet too much and saw little progress. I realize you do have to cut back on what you eat. When you are not motivated to exercise, you have to realize not everything in your journey is going to be fun but you are sacrificing your time and effort for the end goal. Make a sacrifice, not it's not going to be easy each and every time but try to push yourself, you can do it. And if you don't, pick yourself back up and try and try and try. 2) Use measuring cups: weight loss is about portion control. You need to look a...

Hey guys, I have some tips on how to save time in the shower and get the most out of it. 1. Buy soap for your body. I have always used creamy soaps so my skin won't get dry as I don't wear lotion every single time I take a shower. But what I noticed is that my skin already has a milky smell to it which I never liked. You have to find something that counterbalances your natural smell if it is something you want to improve. I looked for a Himalayan Scrub partly due to intuition and partly because I read that Himalayan salt detoxifies your skin and have natural minerals.  This one in particular is great, they even gave me a promo code to get a free scrub which was a very pleasant surprise. The one I bought has a mild smell that stays with you. As someone who does not wear perfume often, this is great for me because it smooths out my skin and leaves a great mild, scent on my skin and clothes that is not overpowering. It's great! 2. Use a shower glove. Not only does thi...